Happy gut = Happier you. Your digestion influences more than you think - mood, energy, even immunity. And the right snacks can help keep it balanced. Stock your fridge with: 🥛 Kefir – Packed with probiotics for a healthy microbiome. 🥗 Sauerkraut – Adds tangy crunch plus beneficial bacteria. 🌶 Kimchi – Spicy, flavorful, and gut-supportive. Pair with fruits, nuts, or whole grains for mini-meals that keep your system humming. Variety is key-feed your good bacteria daily. 💚 #guthealth #healthyeating #probiotics #healthygut #wellnesslifestyle #healthysnacks #nutritiontips #healthybodyhealthymind #biotrustnutrition #digestivehealth