WOD Wednesday is here 🔥 3 rounds 21 kettlebell swings 21 thrusters Into 3 rounds 21 kettlebell swings 21 burpees Save this one for your next session and let us know how it goes. Repost from @elijahezmuhammad #bearkomplex #workoutwednesday #wod #kettlebellswings #functionalfitness
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onOct 7, 2026Bear KompleX
bearkomplex.com
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WOD Wednesday is here 🔥
Oct 7, 2026, 12:00 AM
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