Today's WOD with @graveperformance •10 Rounds For Time: -200m Run -20 DB Bench -10 Pull Ups RX: 50lb/35lb DB’s Scaled: 35lb/25lb DB’s Goal: 25 Minutes/ Cap: 35 Minutes @graveperformance Time: 19:24 Can sup Run with 15 cal Bike Row or Ski Erg. GET AFTER IT⚔️⚡️🤘🏼 #bearkomplex #getbetter #graveperformance #wodchallenge #minimalgear #homeworkout #plateworkout #functionalfitness #trainhard #conditioningwork #wodready #crossfitstyle
Channel/Medium:
Instagram
onMar 25, 2026Bear KompleX
bearkomplex.com
Details
Today's WOD with @graveperformance
Mar 25, 2026, 7:01 PM
Search thousands of other brands for emails, ads, social media posts, and more.
The Particl web app allows you to see how an email or ad campaign affected sales over time.
Explore emails, ads, and more
Agencies and marketers can cut through the noise and find the best ads, campaigns, and social media content about Bear KompleX all in one place. Take it a step further in the Particl app to see how those campaigns are performing.