Today’s WOD with @_heatherpate 💪 4 rounds for time - 24 min cap • 15/12 cal row • 12 box jump overs • 10 alternating KB goblet reverse lunges • 8 strict pull-ups • 100’ sandbag bear-hug carry • 20 Russian twists The goal: keep moving, stay controlled, and get a little better each round. #bearkomplex #wod #sandbagtraining #functionalfitness #repost
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Instagram
onAug 19, 2026Bear KompleX
bearkomplex.com
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Today’s WOD with @_heatherpate 💪
Aug 19, 2026, 4:01 PM
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