Inspo for your next upper-body session from @hanswkoach 👇 7 rounds - E2MOM 5 weighted ring dips 5 weighted pull-ups Keep the reps clean, pick a load you can control, and make every round count. Save this one for your next session. #bearkomplex #workoutwednesday #weightedpullups #ringdips #functionalfitness
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onSep 23, 2026Bear KompleX
bearkomplex.com
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Inspo for your next upper-body session from @hanswkoach 👇
Sep 23, 2026, 12:00 AM
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