I never knew combo steam ovens existed, but when we bought our first house, I inherited one-and now it’s my favorite kitchen essential. Steam cooking is a total game changer: it gently cooks food to preserve nutrients, antioxidants, and flavor, all while making everything easier to digest and keeping the vibrant color and texture intact. Last night’s dinner was the ultimate one-pan, steam oven Fab Four feast: my 50-50 rice (half rice, half cauliflower rice), a big fillet of salmon, fresh broccoli, lemon, and dill. Here’s how I did it: - Rinsed 2 cup of rice, added 2 cup of water, and steamed for 10–12 minutes. - Layered on frozen cauliflower rice into the jasmine rice, broccoli florets, wild salmon, lemon slices, and dill. - Steamed everything together for another 8–10 minutes. - Finished with a drizzle of cold-pressed extra virgin olive oil and Maldon sea salt. Let’s break down the Fab Four benefits in this meal: - Protein (Salmon):*Salmon is loaded with high-quality protein and omega-3 fatty acids (EPA & DHA), which support heart health, brain function, lower inflammation, and even boost mood and memory - Fat (Salmon & Olive Oil):The unsaturated fats in salmon and EVOO help absorb nutrients, protect organs, and keep your skin glowing, while also supporting cardiovascular health[9]. - Fiber (Cauliflower Rice, Broccoli, Rice):Cauliflower rice and broccoli are fiber powerhouses, supporting gut health, blood sugar balance, and satiety. - Greens (Broccoli, Dill):Broccoli is rich in sulforaphane, a potent antioxidant that supports detoxification and reduces inflammation. Dill adds extra antioxidants and micronutrients for immune support. Steam ovens make it so easy to get all these benefits in one quick, hands-off meal with the easiest dishes situation you’ve ever had. The best part? Every bite is packed with flavor and nutrition, finished with a simple drizzle of olive oil and a sprinkle of Maldon salt. #steamoven #FabFour #OnePanWonder #BeWellByKelly Have you ever heard of a steam oven?