Bedwetting, thumb-sucking, snoring, and mouthbreathing — these aren’t just habits. They’re often hidden signs of airway issues and self-soothing strategies kids use to cope. And they can affect everything from sleep and focus to behavior and long-term health. In today’s episode, I sit down with our amazing family dentist — Dr. Mark A. Cruz — the man who didn’t just fix my boys’ smiles… he helped them breathe again. Dr. Cruz is an airway-focused dentist who takes a holistic view of dental health — looking at how breathing, jaw development, and facial growth influence everything from childhood behavior to adult wellness. In this episode, we dive into:
✨ How airway health affects sleep + behavior
✨ What signs to look for in your child
✨ The surprising link between breathing and ADHD/focus
✨ How mouthbreathing impacts development
✨ Why airway health is essential for better sleep
✨ Simple, helpful strategies to improve nasal breathing + alignment at home I’m so excited to share Dr. Cruz’s holistic approach to wellness — and to talk about what most dentists don’t. Because when you know what to look for, you can catch the signs early, support better breathing, and help your child thrive long-term. 👇 Drop CRUZ in the comments and I’ll send you the link to listen to the full episode!