Ghee isn’t just food, it’s a medicine!✨ According to Ayurveda, Ghee, is considered almost sacred for its various beneficial properties. Benefits of Ghee! • Supports digestion • Boosts memory & brain health • Lubricates joints • Strengthens immunity • Calm the nervous system You’re not eating fat — you’re feeding your ojas (your vital glow)! And guess what? It even helps herbs travel deeper into your tissues so they actually work. Ever tried ghee in your morning routine? Stir it into warm water or drizzle it on toast — your body will thank you. Tell me how you love using ghee — or ask me how to start!⬇️ . . . #ayurprana #ayurvedic #reels #selfcare #mindfulness #ayurveda #meditation #trending #ghee #gheeremedies #holistic #healthtips #holisticwellness #healthyliving #viral #fyp