Swipe to see more ➡️ Hydrate with @ascent_protein 🧂500mg Sodium 🫙300mg Potassium #ad Find a run club, join a group class at your gym. Having people by your side makes it a lot more fun! 🏃🏼@maxhudock Learning what and when to fuel your body becomes easier over time. Track your calories to start to learn how you react to certain foods and timing of when you eat that food. Eventually you will be able to stop tracking and be able to feel when to eat and what to eat 🫶🏼 I love traveling and being able to run through a new city. It’s a fun way to see the city while crossing off a workout. A workout doesn’t have to be an intense hour long workout. Moving your body is a win. Whether it’s a walk, a hike, a light swim, a 10-15 minute bodyweight mobility session. Moving is a blessing, remember that! Thank you to @ian__rk for helping me realize this! Unfortunately there are so many supplements and processed foods out there. Research before you consume. Treat it as a game. Educate yourself, learn something new and take a few extra minutes to look at the label and the source of what you consume. Your rest days, your sleep schedule, and your mobility are sooooo important. Arguably more important than the workout itself. And as always! Have fun with it. Your journey is different than anyone else’s. Focus on you and create a repeatable experience for yourself 🫶🏼