Your hip flexors are the unsung heroes of athletic movement. 🏃‍♂️ Every stride. 🚀 Every sprint. 🦵 Every jump. Strong hip flexors = more power, more speed, and way less chance of injury. Most people skip this part of training and it shows on the track and in the air. Whether you’re chasing a PR or just trying to feel more explosive, don’t leave this muscle group behind. Your performance starts at the hips. #animalhousefitness #monkeyfeet #monkeyfeetpro #leggains #hipflexor #speedtraining #runrunrun #sprinttraining #movewithme