@fam_hiit_squad ➤ LEG DAY - For HOME or the GYM Had an awesome Lower Body workout today - focusing on single leg exercises When you’re training legs at home, it’s easy to think you need heavy weights to really challenge your legs…. We don’t use heavy weights, but by doing single leg exercises are able to build strength, improve balance, and coordination using just our bodyweight or relatively light weights. Today’s workout was super set based: - 5 Super Sets. Left leg / Right Leg - 3 Rounds - Splits: 50 Sec on / 25 sec off 1. Single Leg RDLs – Strengthens hamstrings and glutes while firing up your balance 2. Pistol Squats – Builds leg strength, mobility, and control through a full range of motion 3. Hamstring Curls (using MinkeyFeet from @animalhousefit – Isolates and strengthens hamstrings, especially at the knee 4. Cossack Squats – Increases mobility, strength, and control in hips and groin 5. Single Leg Calf Raises – Targets calves for strength and stability at the ankle And then we threw in some seated leg raises as a breaks in between each super set… #animalhousefitness #monkeyfeet #homegymsetup #athomefitness #garagegym #familyfitness #functionalfitness