@andrea._fit ➤ 4 Hip Flexor Strengthening Moves You Need🌟 Your hip flexors play a huge role in posture, core stability, and lower body strength — especially if you’re trying to grow your glutes or improve mobility. But most people forget to train them! 💡How to know if yours are weak: ▫️Tight hips or lower back pain ▫️Difficulty with high knees, lunges, or squats ▫️Stiffness after sitting for long hours Swipe through for 4 effective moves to strengthen your hips and level up your training! On the last slide, I’m using my @animalhousefit MonkeyFeet to add resistance — highly recommend if you’re serious about getting stronger! P.s. My Strength and Sculpt Challenge starts TODAY — and yes, you can still sign up! Let’s get after it together! 💪🏽 #animalhousefitness #monkeyfeet #monkeyfeetpro #hipflexor #hipmobility #hipstrengthening #mobility #mobilityexercises #functionalfitness