✨ 🧠 You are an energetic being. Align your habits with the frequency you want to embody. Every habit, thought, and emotion rewires your brain, quite literally. Your neurons fire together and wire together, strengthening pathways that shape your reality. This is neuroplasticity in action! Daily habits determine your dominant brain wave state, influencing focus, creativity, stress, and how deeply you heal. Stuck in high beta from chronic stress? Shift to alpha with breathwork, meditation, or time in nature. Need deep healing? Prioritize sleep to boost delta waves. Want to reprogram your subconscious? Theta states help rewire limiting beliefs. What frequency are you tuning into right now? 🌊 Gamma (40-100 Hz) – Peak performance, deep learning, expanded consciousness 🌊 Beta (12-40 Hz) – Problem-solving + focus, but high beta = stress + anxiety 🌊 Alpha (8-12 Hz) – Relaxed awareness, creativity, serotonin boost 🌊 Theta (4-8 Hz) – Deep meditation, subconscious healing, intuition 🌊 Delta (0.5-4 Hz) – Restorative sleep, cellular repair, deep connection Want to add some high vibrational plant power to your life? Invest in Pachamama and pour into yourself with our 🌎⚡ 20% OFF - SITEWIDE FLASH SALE ⚡🌎 Use code: EARTHDAY2025 to save big until April 22. Free U.S. shipping on orders $75+. . . . #frequency #brainwaves #neuroplasticity #consciousness #selfmastery #stress