🌿☀️ Things are heating up! Summer’s here, and so is our long-awaited season of sun-drenched picnics, rooftop concerts, and gardens bursting with emerald leaves. But when the pavement’s still radiating heat at midnight and NYC just broke records not seen since 1888, the Pitta in us can get fiery (think mood swings, acid reflux, breakouts, and feeling like a walking kiln). 🔥😅 Where are my Ayurveda-loving folks? The ancient “science of life” teaches that summer is governed by Pitta dosha (Fire + Water), making it the perfect season for clarity and zest, but also prime for inflammation and burnout. The secret? Cooling, hydrating, and grounding herbs that target each of Pitta’s five subdoshas: 🌹 Rose calms irritated skin + soothes sensory overload. 🌺 Hibiscus flushes out toxins, tones tissues + keeps your liver happy. 🌿 Mint soothes the digestive fire + clears mental fog. ✨ Cumin sparks just the right amount of agni (savor without bloating). 🥗 Cilantro clears heat from your blood + calms redness in your complexion. 🌱 Fennel is sweet, cooling, and lightly carminative. Drink as a post-meal tea to soothe jittery nerves. 🌾 Shatavari is the “Queen of Herbs” for Pitta: she balances hormones, cools fiery emotions, and nourishes your heart. 💙 Butterfly Pea (is a feast for the eyes + instantly cools the body. 🍃 Gotu Kola clears mental fog, sharpens focus + supports healthy eyesight. Ready to turn down the heat and dial up the bliss? 💦🌸 Dive into botanical self-care rituals for pitta season, targeted cooling with Ayurvedic herbs + spices, and more in this week’s blog from our in-house herbalists. 👉 Read it now (linked in stories)! . . . #ayurveda #pitta #doshas #subdoshas #ayurvedicmedicine #animamundi #heatwave