Embodiment is presence 〰️Disassociation is escape. One anchors you in truth, the other drifts you from it. ⚖️Embodiment is the courageous act of coming home to your body — to feel, to sense, to be fully present in the truth of your experience. Dissociation, is a brilliant survival mechanism, a way the mind distances itself from what once felt unbearable. It numbs, it fragments, it shields — but it also disconnects us from aliveness, from memory, from the pulse of who we are. The work is not to shame the drift, 🛶but to understand it. To witness where it disconnected, and release it with presence. Breath by breath, moment by moment, return to the body we abandoned. Healing happens when we stop escaping and start observing with presence.👁️ 👁️What situations, people, or emotions tend to trigger my disconnection? 👁️What has dissociation protected me from? Can I honor its role without letting it lead my life? 👁️When do I feel most fully present in my body? What activities, places, or people support this? #selftrust #selflove #safety #awareness #healingjourney #consciousness #bridges #freedom