Timing matters when it comes to supplements ⏰💊 Are you taking yours at the right time for optimal absorption? ✔️ Fat-soluble vitamins (A, D, E, K): Take with healthy fats like avocado or olive oil ✔️ Water-soluble vitamins (C, B-complex): Best on an empty stomach with water in the morning ✔️ Probiotics: Follow label instructions—some need food, others work best on an empty stomach ✔️ Omega-3s: Take with a meal containing healthy fats for better absorption ✔️ Curcumin (turmeric extract): Pair with black pepper and fat for maximum bioavailability ✔️ Iron: Best on an empty stomach, but if it causes discomfort, take with a source vitamin C like orange juice or a small snack
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onFeb 13, 2025Ancient Nutrition
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Timing matters when it comes to supplements ⏰💊 Are you taking yours at the right time for optimal absorption
Feb 13, 2025, 5:01 PM
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