What air travel really does to your skin and body. There’s something magical about soaring above the clouds, but less so about what that cabin air is doing to your skin and inner balance. Hydrate deeply before and during your flight- think electrolytes and collagen-rich broths, not just plain water. Support your skin barrier with nourishing facial oils or balms that lock in moisture. Take your nootropics and adaptogens to stay centred- think True Nightcap for sleep, True Ashwagandha for resilience. Fast smartly or eat light, mindful meals to reduce digestive load in air. What air travel tips do you have? #Travelling #Summer #SkinHealth #SkinEssentials