True Creatine+ isn’t just for exercise performance… it does so much more. 🖤 +1. Supports Cognitive Function Creatine plays a vital role in cellular energy production, including within the brain. The combination of Creatine and Magnesium work together to support mental performance and focus; especially during times of stress, fatigue or hormonal change. +2. Keep You Energised Throughout The Day Creatine supports your cells energy production which can contribute to improved energy levels, muscle function, and all-day vitality. +3. Supports recovery and resilience Creatine harmonises with Taurine and Magnesium to help your muscles recover and adapt, helping you power through long workdays, workouts, or the demands of daily life. But despite its impressive benefits, creatine is still surrounded by myths. Let’s clear them up… +Myth 1: Women shouldn’t take creatine Creatine is equally beneficial for women and men. Evidence suggests it can support energy, strength, and cognitive function - particularly during midlife or times of hormonal change. +Myth 2: Creatine is bad for your kidneys Research has shown that creatine supplementation, when taken as directed, does not impair kidney function in healthy adults. The confusion often comes from ‘creatinine’, a kidney health marker, which isn’t the same as creatine itself. +Myth 3: Creatine causes baldness There’s no evidence to support this. A small 2009 study observed a temporary rise in DHT levels (a hormone associated with hair loss in men), but no direct connection has ever been established. The truth? ✨ Creatine is one of the most well-researched supplements in the world, with proven benefits for both body and mind. Upgrade your daily toolkit with True Creatine+ - a multi-layered, science-backed formula designed to ignite your full potential. Head to our website to learn more about True Creatine+ and the science behind it. #ancientandbrave #creatine #midlife #cognitivefunction #womenshealth