The reality of FL summer hits hard 😅 now add 3 mares into the equation and you have a humid, hormonal storm! The humidity and heat can hit in different ways, we all focus on replenishing and hydrating but what else are we missing? High temps can also affect us hormonally due to fluid retention and circulation changes, thus creating changes to our menstrual cycles, cramps and PMS symptoms. Paying close attention to the waves of hormones thrown at me and through me this summer! Prioritising sufficient rest alongside all the activity and nutrition that keeps me on track in the multitude of ways I need. ••• Join the FEM regime 🥩❤️ Use code ‘ZOEHUNT’ for 15% off site wide 🏇🏼 @ancestralsupplements ••• #ancestralsupplements #femenergy #horsemom #hormonesupport #womenshormones