Example day of eating to support my hormones, gut & energy - high protein, balanced & whole, nutrient dense foods 🥑🥩🍊 Benefits: 🍋Mineral water to support adrenals/start the day hydrated 🍳I aim to eat a full balanced breakfast within 30-60 min of waking up, but some days if im not hungry ill do bone broth & some fruit, get movement in then do a balanced meal after (protein, carbs/fiber, healthy fats) 🥩Beef liver: I started taking this supplement as a part of my recent protocol with my functional practitioner & it’s got sooo so many benefits - supports healthy progesterone levels/ovulation (great for hormones all around), its full of B vitamins for energy, rich in iron & magnesium, it’s got vitamin A for fertility, eye health and skin health, and all around acts as natures multi vitamin. I use the one from @ancestralsupplements for the best quality! 🥕 Raw carrot a day for healthy hormones (with a protein yogurt bowl as a snack) 🍌And then ended the day with my favorite easy dinner - I know it sounds so weird but TRUST ME ON IT🫡 #dayofeating #whatieattoday #whatieatinaday #foodismedicineformybody #ancestralpartner