If You can get collagen from food, why is a supplement necessary? AD Whilst collagen can be found in dietary sources, it’s often in lower amounts than what we actually need for results and in larger particles than what the body can use. This means that the body’s ability to absorb and utilise this is collagen is decreased. However supplementing with hydrolysed collagen means that the peptides have been broken down and are designed to be absorbed and utilised. @AbsoluteCollagen’s marine collagen contains the evidence-based dose of 8,000mg of hydrolysed marine collagen peptides to provide your body with exactly what it needs to be able to utilise the collagen. Consistency is key so remember to take one sachet every day for optimal results. #AbsoluteCollagen