At 43, I’m not trying to turn back the clock. I’m much more interested in looking after my health, feeling strong and making informed choices about how I age. And as a Dermatology GP, I’m particularly interested in the science behind the products I choose. When it comes to collagen supplements, here are three things worth looking at: ✨ The type of collagen – hydrolysed collagen peptides are broken down into smaller peptides. ✨ The dose – because how much you take matters, not just what’s on the ingredients list. ✨ The clinical evidence – ideally, research on the actual finished product, not just individual ingredients. That’s why I chose @absolutecollagen, with its clinically tested daily dose of 8,000 mg of hydrolysed collagenpeptides. And personally, I love the powder. It goes straight into my morning coffee, making it one of the easiest parts of my routine to stick to. ☕️ For me, ageing powerfully isn’t about chasing younger-looking skin. It’s about feeling comfortable in the skin I’m in and making choices that work for my life. Because ageing is inevitable. How we embrace it is our choice. If you’re considering collagen, take a look at the clinical studies and decide what’s right for you. AD #AbsoluteCollagen #AgePowerfully