Eating more protein is the first step to beating cravings and feeling full again in perimenopause. But here’s the real talk: Protein alone isn’t enough if your blood sugar is unstable. In perimenopause, hormones like estrogen and progesterone decline — making blood sugar regulation harder than it used to be. That’s why even with a protein-rich meal, you might still crash, crave sugar, or feel constantly hungry. To truly stabilize blood sugar (and get off the cravings rollercoaster), many women need extra support — and that’s where herbs and key nutrients come in. 🌿 Herbs like berberine, bitter melon, and cinnamon have been shown to help: ✅ Improve insulin sensitivity ✅ Lower glucose spikes after meals ✅ Reduce sudden cravings and crashes Protein anchors hunger. Blood sugar balance anchors your energy, cravings, and mood. Supporting both is how you feel steady, full, and in control again. 💪 Stay tuned — I'll be talking about healing your gut to support the root of your cravings this week... You can read about balancing blood sugar at the link in our bio. https://hormonesbalance.com/articles/how-to-balance-blood-sugar-levels/