8 hours. Still tired. Sound familiar? Here’s what nobody told you: sleep isn’t one thing. You cycle through light sleep, deep sleep, and REM 4 to 6 times a night, and deep sleep is where your body actually restores. You can log a full 8 hours and barely touch it. That’s why you wake up groggy after a “full night.” It’s not a time problem. It’s a depth problem. What quietly steals your depth: late screens, late caffeine, alcohol, and low magnesium. That last one matters more than most people realize In a double-blind clinical trial, 500mg of daily magnesium for 8 weeks improved sleep quality, sleep onset, and early-morning waking.†, and 48% of Americans don’t get enough from food. Cut the screens. Skip the nightcap. Get your Daily Magnesium† Chase depth, not hours. Now you know. Sources in the final slide. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.