We’ve been taught that health means restriction… endless cardio… and chasing every new diet trend. But real wellness? It’s so much simpler (and so much more joyful) than that. It’s about finding movement you actually enjoy — the kind that makes you feel strong, energized, and connected to yourself. When you stop punishing your body and start moving because you love it, everything shifts. Start small. Try different things. Find what lights you up! That’s where the real transformation is 🫶🏼