Have you heard of the health benefits of beetroots? Check them out: * Beetroot = Natural Nitrate Power
Packed with inorganic nitrates that your body turns into nitric oxide—a molecule that boosts blood flow and helps deliver more oxygen to your muscles. * Nitric Oxide = More Efficient Muscles
It helps reduce the oxygen cost of exercise, enhances muscle contraction speed, and improves energy efficiency at the cellular level. * Real Results in Real Athletes
Studies show beet juice improves high-intensity performance by speeding up phosphocreatine recovery—your muscles’ quick energy source. * Beyond the Gym: Heart, Brain, & More
Nitric oxide supports lower blood pressure, better brain blood flow, and anti-inflammatory effects thanks to compounds like betalains. * Timing is Everything
For max impact, take beetroot juice or powder about 90 minutes before training or competition. * One Last Tip
As always, check with your doctor before adding beetroot supplements to your stack—especially if you have health conditions or take meds. * **not medical advice