THE MIDDLE 💛 Episode 5: Chia Seed Pudding This week, I was really trying to prioritise my fibre intake. Fibre is one of those things I feel often gets missed, but it’s one of the foundations of feeling good. Supporting your digestion, keeping you fuller for longer, and making it that little bit easier to stay consistent with your goals. One thing I’ve also been incorporating is PuraU’s Gut Fibre. I’ve personally noticed it’s really helped with that uncomfortable, bloated feeling, and it’s been such an easy way to increase my daily fibre intake alongside whole foods. They’ve also kindly given me a discount code if you’ve been wanting to try it ELLESCHWALGER Ingredients: 
• 4 TBSP Black Chia Seeds
• 4 TBSP Coconut Yoghurt
• 1 Cup Milk • Maple Syrup (measured with your heart) 
• 1/2 Cup Frozen Blueberries 
• Cinnamon • 2 TSP Gut Fibre Method: 1. Add everything to a bowl and refrigerate overnight 2. Portion into containers 3. Add favourite toppings when serving Let’s remember to get the basics right, consistently. Those small habits, are what build your end result. Let me know if this one makes it onto your menu this week x