Unlock Your Psoas: The Hidden Key to Mobility & Pain Relief The psoas muscle is a deep-seated core muscle connecting your spine to your legs. It’s crucial for posture, movement, and overall well-being. Tightness here can lead to: • Lower back pain • Hip discomfort • Knee issues • Digestive problems In this post, we delve into effective techniques to release and strengthen your psoas, enhancing flexibility and reducing pain. Pro Tip: Incorporate deep breathing during stretches to maximize the release. #PsoasRelease #HipFlexorHealth #MobilityMatters #CoreStrength #BackPainRelief #FunctionalFitness #WellnessJourney #StretchingTips #DeepTissueRelease #PostureCorrection