THE PERFECT IN-SEASON ATHLETE SPLIT If you’re serious about playing elite-level footy and staying strong all season — this is how you train. Designed for athletes with Tues/Thurs training and Saturday games: MON – Upper Body Strength (PULL focus: chin-ups, rows, rear delts, core finishers) TUES – Footy Training + Lower Body Strength (trap bar deads, split squats, RDLs – keep it heavy, low volume) WED – Rest, Walk or Recovery Mobility THURS – Footy Training FRI – Priming Day (mobility, band work, med ball throws, light plyos – get sharp, not sore) SAT – Game Day SUN – Optional light walk, pool, or full rest Upper body Monday. Legs Tuesday. Prime Friday. Win Saturday. Structured to build strength, maintain power, and avoid fatigue. This is how pros train during the season. Prime x