Not sold in a bottle. No side effects. Just pure lifestyle shifts that actually work. Waking up early. Before the world. Before the chaos. That silence at 5:30am hits different. You start stacking wins before anyone else is even out of bed. Training like an animal. Gym, track, run club, ice bath—I do it all because it changes my mindset. When I’m consistent with my training, I’m unstoppable in everything else. Clean food = clean mind. I’ve done the dirty bulk, the cheat meals, the weekend benders. Nothing beats eating clean, hitting your macros, and fuelling your body like it’s a high-performance machine. Vitamin D. The sun literally saves me. When I’m outside, shirt off, soaking it up—I feel like the best version of myself. It’s why I’ll keep travelling during Aussie winters. Sunshine is therapy. Structure. Routine. Discipline. People ask how I stay so consistent. This is the answer. Locking in my routine fixes my mind before I even have time to spiral. These are the real antidepressants I live by. I’ve felt what it’s like to be lost, flat, unmotivated. And I’ve built the systems to stay out of that place—Prime style. So if you’re feeling stuck… don’t wait for motivation. Wake up early. Train hard. Eat clean. Get sun. Repeat. That’s how you shift your energy, your body, and your life. — Prime