Getting visible abs isn’t about endless sit-ups. It’s about what you don’t put in your mouth. Here’s what I cut: 1️⃣ Sugary Cereals – Starting your day with dessert disguised as breakfast is a guaranteed way to spike blood sugar and store fat. 2️⃣ Fruit Juice – Sounds healthy, right? But it’s just liquid sugar. No fibre, just a fast track to fat gain. 3️⃣ Oat Milk – Yep, the one all the influencers love. But it’s loaded with hidden sugars and oils. Swap it for almond or go back to full-cream milk if your body tolerates it better. Real food > hype food. 4️⃣ Protein Bars – The so-called “healthy” snacks. Most of them are just glorified chocolate bars wrapped in fitness branding. If you’re not checking the label, you might as well eat a Mars Bar. 5️⃣ Deep-Fried Anything – Chips, schnitzels, takeaway nuggets. If it’s been swimming in oil, it’s killing your progress. You don’t need to be perfect. But if you want visible abs, it starts with removing the hidden traps in your diet. I used to make every excuse in the book—now I make progress.