I got so many comments from strong mamas last week charing their amazing stories of how they stayed active during their pregnancies!! I truly hope that helped to spread the word to the ones who feel worried about keep moving their bodies when pregnant! 🤍 I will for sure continue to share my journey. thank you for the love & support you guys and for following me during this pregnancy 🥹 this session is OB very straight forward for shoulders, but there’s room to toss in some chest & tric as well 🥇here’s the details of the session; 1. one arm rear delt fly 3 x 8-10,8-10,12-15 reps each 2. shoulders press 3 x 8-10,8-10,12-15 reps 3. db lateral raises 3 x 8-10,10-12,10-12 reps 4. front raise variation 3 x 8-10,10-12,10-12 reps 5. cuffed lateral raises 2 x 10-12,10-12 reps Xxxx