The journey to optimal wellness isn’t just about what’s happening inside—it’s about protecting your outer layer too. Your skin barrier is the guardian between you and the world. 💯 In this latest @FindingMastery episode, Dr. Carolina Reis Oliveira (@carolina.reis.phd)—co-founder and CEO of @oneskin.co—shares her science-backed insights into how your skin barrier is the guardian between you and the world. 🌍  When we maintain strong skin hydration, we’re not just improving appearance, we’re supporting an essential function of our body.    Hyaluronic acid and quality moisturizers don’t just feel good—they’re fundamental tools for cellular health. What small shifts in your hydration routine might create significant change in your wellbeing? #findingmastery #skincareroutine #health #wellness