This summer, what’s on your plate can do more than fuel your day—it can nourish your hair from within. 🐟 Sardines → omega-3s for scalp health + shine 🥩Steak → vitamin D + protein to fuel the hair growth cycle 🥬 Spinach salad → iron to help close a common nutrient gap linked to thinning 🍓 Berries → vitamin C for collagen + protection against oxidative stress 🥑 Guacamole → healthy fats + vitamin E to keep your scalp moisturized and protected Pair this meal with your #4aday for the ultimate hair-healthy routine.
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onJul 30, 2026Nutrafol
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This summer, what’s on your plate can do more than fuel your day—it can nourish your hair from wi...
Jul 30, 2026, 8:18 PM
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