Are you stuck at the same weights week after week? If your progress has hit a wall, it might be time to shake things up. ⁠ ⁠ Here are three ways to help you break through a strength plateau and keep building:⁠ ⁠ 🏋️‍♀️ Try A New Split: Cycle through push/pull/legs, upper/lower, or a new focus to challenge your muscles differently.⁠ ⁠ 🔓 Progressive Overload: Increase weight, reps, or time under tension. Small changes = big gains.⁠ ⁠ 📢 Incorporate A Gainer: Consistent progress requires enough calories (and protein). Naked Mass delivers clean calories and 50g of protein to support real growth without the fillers.⁠ ⁠ Which one are you trying first? Let us know below. ⬇️⁠ ⁠ #strengthtraining #musclegrowth #progressiveoverload #fitnesstips #fitnessjourney #workoutroutine #musclebuilding #fitnessadvice #fitfam