This month, and every month, mental health comes first. Real change starts by understanding your brain, not ignoring it. Muse gives you real-time insight into your brain’s patterns, showing when you're stuck in stress and how you return to calm. By learning your brain’s cues and rhythms, you build the awareness needed to break cycles of overwhelm and take control from the inside out. This Mental Health Awareness Month, don’t forget to take what you need to treat your brain with care 💜