Squats > Steps 🦿 If your job has you sitting a lot, you’ll want read this! A new study in the Scandinavian Journal of Medicine & Science in Sport found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk. While this was a study on overweight men, it still reinforces the importance of interrupting prolonged sitting with exercise 💪 @michaeldean2.0 👈