🔥HUGE CHEST & SHOULDER WORKOUT🔥 @abelalbonetti Swipe left to see full workout! Save and share this workout with a friend! 1️⃣ Machine Chest Fly: 4 sets | 12-15 reps Last set is a double drop set. Shown in video 2️⃣ Incline Dumbbell Press: 4 sets | 10,8,6,6 reps 3️⃣ Flat Bench Press: 4 sets | 8-10 reps 4️⃣ Incline Machine Fly: 4 sets | 12-15 reps Last set is a double drop set 5️⃣ Machine Shoulder Press: 4 sets | 12,10,10,8 reps Last set is a pause rest set 6️⃣ Machine Side Raise: 4 sets | 12,15 reps Last set is a single drop set 7️⃣ Machine Reverse Fly: 4 sets | 12-15 reps ⏱️ rest 90-120 seconds between sets Check out Abel's MuscleTech stack: ✔️Pre workout: EuphoriQ V2 ✔️During: EAA+ ✔️Post: Nitro-Tech Get the full stack today at muscletech.com #muscletech #workout #chestday #shoulders #fitness