Y’all. This BENCH tried to humble me today!! Don’t sleep on simple equipment—this full-body burner will have you dripping in sweat and feeling STRONG. Start your week STRONG with this fat-burning routine you can do at the gym OR at home if you’ve got a bench or sturdy surface. No excuses—just 6 moves, high intensity, major results. You already know I was fueled by my go-to pre-workout: MusclePharm Pro Series Wreckage in Sour Punch (Sour Peach Rings flavor—so fire). It hits every time. Your challenge: Try this workout and tag me when you do it! Let’s hold each other accountable—no letting up in May. We’re showing up, not shrinking down. Quote of the day: “Discipline is choosing between what you want now and what you want most.” Let’s get stronger mentally and physically. You in? PS: Need workouts, support, or a training plan that actually fits YOUR goals? DM me. Let’s get you locked in. Download the @totum.coach APP and join the @ontracktotalfitness_missfit Community!!! #WorkoutChallenge #FatBurningWorkout #FullBodyWorkout #BenchWorkout #AtHomeWorkout #LegDay #CardioWorkout #StrengthTraining #WomenWhoLift #NoExcuses #FitnessMotivation #SweatSesh #FitChicks #FitLife #FitnessJourney #GluteWorkout #CoreWorkout #StrongNotSkinny #MusclePharm #PreWorkoutFuel #WreckagePreWorkout #SourPeachRings #MondayMotivation #StartStrong #WeeklyChallenge #BurnCalories #HomeGymIdeas