Here’s the list of allll the immune-boosting foods 👇🏻👇🏻 I’m partnering with Lolleez to show you all my top must-haves to help kids feel their best: ✔️ Lolleez Throat Pops: I’ve been loving recommending these to families because it’s a kid-friendly way to sooth throats in a safer shape and better ingredients. Find them at HEB! ✔️ Zinc: beef, chicken, turkey, eggs, shrimp, lentils, chickpeas, black beans, pumpkin seeds, hemp seeds, cashews, almonds, yogurt, cheese, quinoa, oats ✔️ Vitamin C: oranges, strawberries, kiwi, pineapple, mango, papaya, bell peppers, tomatoes, broccoli, Brussels sprouts, cauliflower, spinach, kale, cabbage, potatoes ✔️ Omega 3: Salmon, sardines, mackerel, trout, tuna, flaxseeds, chia seeds, hemp seeds, walnuts, soybeans, edamame, eggs ✔️ Zinc, omega-3s, and vitamin C all help support the immune system during allergy season. ✔️ Hydration: Water, broth, smoothies… keeping fluids up helps thin mucus and keep sinuses clear. #ad #pickyeaters #dietitian #allergyseason #kids #toddlerlife #toddlermeals