Here are my Top 5 Tips for a successful Half Marathon down at the @greatoceanroadrunfest 1. On the hills keep your chest up, knees up and use your arms to drive 2. Take your down hills easy 3. Have on course nutrition 4. Week of the race make sure you are eating enough, hydrating and getting in good quality rest 5. Enjoy the scenic route!! It’s so beautiful out there #GreatOceanRoadMarathon #BrooksHalfMarathon #running #toptips
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onApr 16, 2025Melrosehealth
melrosehealth.com.au
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Here are my Top 5 Tips for a successful Half Marathon down at the @greatoceanroadrunfest
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Apr 16, 2025, 8:03 AM
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