This is more than a conversation—it’s a wake-up call. In this heartfelt episode of The Beauty Shift, Michelle Phillips sits down with two inspiring women who are changing the way we think about self-care: Emma Heming Willis—former model, entrepreneur, wellness advocate, and beloved wife of Bruce Willis—and Helen Christoni, entrepreneur and passionate voice for women’s health. In this deeply personal and powerfully informative episode of The Beauty Shift, Emma and Helen get real about the silent crisis millions of women are facing burnout and the cost of putting ourselves last. Together with host Michelle Phillips, they open up about: - The startling link between women’s brain health and daily stress - Why Alzheimer’s disproportionately affects women—and what you can do now to protect yourself - The truth behind “self-care” and why it needs a radical redefinition - How Emma and Helen’s personal caregiving journeys led them to launch Make Time Wellness - Simple, actionable shifts to protect your brain, restore your energy, and reconnect with what matters Whether you’re a caregiver or a woman who is simply tired of being overwhelmed with your to do list—this episode is for you. Your health matters. Your rest matters. And it’s time to make yourself a priority. Listen now and take the first step toward feeling like you again. Learn more about Make Time Wellness: www.maketimewellness.com Connect with Michelle Phillips: Website: www.michellephillips.com Email: info@MichellePhillips.com Instagram: @michellephillipsbeauty Facebook: @michellephillipsbeauty