Why You Should Sauna 3+ Times a Week Most people think of sauna time as just a way to relax—but the benefits go WAY beyond that. Here are six science-backed reasons to make it part of your routine: ✔ Detoxification – Sweating helps your body eliminate toxins. Better out than in! ✔ Immune Boosting – Regular sauna use can increase white blood cell production, strengthening your immune system. ✔ Stress Reduction – Lowers cortisol and improves sleep quality. ✔ Muscle Recovery – Helps with soreness, reduces inflammation, and may even support muscle growth (more research is coming!). ✔ Heart Health – Improves circulation, lowers blood pressure, and reduces the risk of heart attack and stroke. ✔ Pain & Mobility – Can help with joint pain, stiffness, and overall mobility. And let’s be real—it just feels amazing. Who else is making sauna sessions a non-negotiable?