When it comes to metabolic health and longevity, one of the most important markers we should all be tracking—but rarely do—is VO2 max. VO2 max is a measure of your body’s ability to take in oxygen and use it to produce energy. Why does this matter? Because research shows that the higher your VO2 max, the longer and healthier your life will be. ✅ Higher VO2 max = Greater health span ✅ Better oxygen utilization = More energy & endurance ✅ Improved cardiovascular fitness = Stronger heart & longevity Yet, most people aren’t even testing for this. Instead, we focus on things like weight or BMI, which don’t give us the full picture. If you want to optimize your metabolic health and age powerfully, prioritizing VO2 max is a game-changer. Want to know how to improve yours? Drop “VO2” below, and I’ll send you this full episode! ⬇️