We’ve all heard it—take the stairs, park farther away—but let’s be honest, how often do we actually do it? I didn’t take it seriously until I started tracking my steps, and here’s what I found: The research is clear—getting at least 8,000 steps a day significantly reduces your risk of dying from all causes. The sweet spot? 8,000 to 12,000 steps daily. Yet, the average American is barely hitting 3,000 to 4,000 steps a day. We can do better. Here’s how I do it: ✔ Track your steps—what you measure, you improve. ✔ Set a daily minimum—if you're starting low, gradually work your way up. ✔ Look for movement opportunities—stand instead of sit, take the stairs, use a walking treadmill at your desk. ✔ Get at least half your steps before noon—it makes hitting your goal effortless. Your body was made to move. Make it a non-negotiable part of your day, and watch how it transforms your energy, metabolism, and longevity. How many steps are you averaging daily?