The debate around protein and aging often centers on mTOR activation, but the real key is balance—strategically cycling between fasting for cellular renewal and consuming adequate protein to maintain lean muscle mass. While some advocate for chronically low protein intake, research shows that optimizing protein levels is essential for longevity, strength, and overall vitality. The goal isn’t to fear protein but to integrate it wisely alongside fasting and other health-supporting strategies. 🚀New Episode Out Now with Dr. Will Cole! Are hidden additives and stress wrecking your health? 🤯 I brought @drwillcole on the podcast to reveal shocking truths about America’s food industry, including his showdown with Kellogg’s over harmful dyes. Learn about the real impact of processed foods and how to achieve metabolic balance without extremes. PLUS the powerful connection between stress, gut health, and your nervous system. This is a conversation everyone needs to hear. Want the full episode? Comment “PODCAST” below, and I’ll send it your way! #WellBeyond40 #JJVirgin #DrWillCole #GutHealth #MetabolicHealth #FoodIndustry #WellnessJourney