I didn’t realize how much the choices I made in my 20s would shape my journey through menopause. Looking back, I’d tell myself: ✨ Prioritize protein—It’s your muscles' BFF and your metabolism’s secret weapon. ✨ Lift weights—Because strong muscles mean strong bones and balanced hormones. ✨ Ditch the sugar—Your future self will thank you for avoiding energy crashes and stubborn weight issues. It’s never too late to rewrite your story, but starting earlier makes the ride so much smoother. To all my incredible women out there navigating this journey: You’ve got this, and I’ve got your back! 💪 What’s one thing you wish you’d known sooner about menopause? Share with me below and I will share my Menopause blogs with you! ⬇️ #AgingPowerfully #MenopauseHealth #WellnessJourney