DIY remedies YOU should NEVER Use for your vag health 🚨 Some DIY hacks might sound like a natural fix, but they can actually cause infections, irritation, and throw off your vaginal pH. Here’s what to avoid—and what to do instead. 👇 🚫 DON’Ts: (Avoid These at All Costs) ❌ Yogurt-Dipped Tampons – While yogurt contains probiotics, inserting it can introduce unwanted bacteria and make infections worse. Eating probiotic-rich foods and taking a high-quality Probiotic like Happy V’s Prebiotic+Probiotic is the better choice. ❌ Apple Cider Vinegar Baths – ACV is highly acidic and can disrupt your vaginal pH, leading to dryness, irritation, and infections. ❌ Coconut Oil Pads – Coconut oil is too thick for the vaginal environment and can trap bacteria, increasing the risk of infections. ❌ Lemon Juice Douche – Lemon juice is extremely acidic and can burn, irritate, and strip away good bacteria, making infections more likely. ❌ Cucumber Inserts – There is zero scientific evidence for this, and inserting raw produce can introduce harmful bacteria into the vagina. ✅ DO’s: (What to Do Instead) ✅ Stay Hydrated & Eat Probiotic-Rich Foods – Drinking plenty of water and eating foods like yogurt (yes, actually eating it), kimchi, and sauerkraut can support gut and vaginal health. ✅ Use Unscented, pH-Balanced Feminine Products – Harsh soaps and scented products can throw off your vaginal balance. Stick to gentle, fragrance-free options. ✅ Choose a pH-Balanced, Fragrance-Free Lubricant – Need extra moisture? Opt for gynecologist-approved, water-based lubricants instead of coconut oil or DIY options. ✅ Let Your Vagina Clean Itself – Your vagina is self-cleaning. Douching or using DIY washes can disrupt its natural balance, so let your body do its thing. ✅ Take Happy V’s Prebiotic + Probiotic – Supports a balanced vaginal microbiome by replenishing good bacteria, maintaining a healthy pH, and preventing infections like BV and yeast infections. ✨ Your vaginal health deserves real care, not risky DIY trends. #HappyV #womenswellness #yonicare #yonihealth #vaginalhealth #vaginalcare #femininehealth #intimatecare #probioticsforwomen #bacterialvaginosis #yeastinfections