Anxious or on edge around your period? There’s a reason for that. Hormonal fluctuations throughout your cycle can directly impact your mood—especially in the days leading up to your period. Here’s what’s happening: ✨ Estrogen + serotonin drop → Estrogen helps regulate serotonin (your “feel-good” neurotransmitter). When Estrogen dips before your period, so does serotonin, leading to increased anxiety, irritability, and mood swings. ✨ Progesterone spikes, then crashes → This hormone rises after ovulation to prep your body for pregnancy. If pregnancy doesn’t happen, progesterone drops quickly, which can cause emotional instability and heightened stress sensitivity. ✨ Blood sugar fluctuations → Increased cravings for sugar + carbs can lead to blood sugar spikes and crashes, which can worsen anxious feelings. ✨ Cortisol sensitivity increases → Your body may become more reactive to stress, making everyday worries feel way more overwhelming than usual. ✨ Inflammation + poor sleep → PMS-related Inflammation and disrupted sleep patterns can also contribute to feelings of restlessness and anxiety. Here are a few tips to managing this ⬇️ Eat balanced meals with protein + healthy fats to stabilize blood sugar. Prioritize sleep + limit caffeine to avoid extra jitters. Try magnesium + B vitamins—both support nervous system regulation. Move your body to release feel-good endorphins, even if it’s just a walk. If anxiety before your period feels unmanageable, tracking your symptoms + talking to a doctor may help. Your cycle shouldn’t control your life ✨ #HappyV #womenswellness #hormonalhealth #hormonebalance #periodtips #menstrualcycle #periodproblems #femininecare #femininehealth #estrogen #anxietytips