Here’s the truth that most product companies won’t tell you — internal health is the number one indicator of healthy hair. Not a shampoo, or a leave-in. Quality products and a consistent routine definitely help to maintain healthy hair, but it’s the proteins, vitamins and minerals you consume that create healthy hair in the first place. If there is an internal imbalance and your body is conserving precious nutrients for vital organs and functions; as a non-essential function, hair is the first to go. Even more important is ensuring the nutrients you consume are being absorbed properly and utilized by your body. Numerous studies have confirmed the link between gut health and hair loss / growth. The gut plays a crucial role in nutrient production, absorption and even hormone regulation that controls when follicles transition between anagen, catagen and telogen phases. Nutrient malabsorption, systemic inflammation and mineral deficiencies are among the leading causes of hair thinning and loss. On average, hair cycles last from 2-7 years, so yearly blood tests are the best way to identify early where support may be needed to avoid issues down the road. Key nutrients your hair needs to thrive — Iron B12 Vitamin D Zinc Trace minerals This is not meant to be medical advice, simply sharing information that may help someone ask questions along their hair journey. #hairloss #hairtips #hairgrowth